8/19/2023 0 Comments Good day cashew calories![]() ![]() Excess polyunsaturated fats may react with oxygen and oxidised Omega-6 fats can damage body functions and perhaps even vital structures like DNA. We believe that it is not responsible behaviour for a brand to avoid clearly stating what ingredients have been used.Ĭertain vegetable oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which could be harmful in excess. This food product does not specify which edible vegetable oil has been used. We believe that it is not responsible behaviour for a brand to not clearly state what ingredients have been used. Some foods use high fructose corn syrup which may be harmful in much lower quantities than sucrose. For example, Sucrose (Cane Sugar) is very different from Fructose (Fruit Sugar). This is important because different sugars have different metabolic effects. This food product does not specify which sugar has been used. In 100 gm serving size of the Britannia Good Day Biscuits there is 24 gm of sugar. Ingredients in Britannia Good Day Biscuits which are a concern:Īrtificial flavoring substances – nut, butter and vanilla This product is not a suitable meal replacement and must be consumed only in small quantities in an otherwise nutritious, wholesome and balanced diet. ![]() The bulk of it is starch, sugar and vegetable oil. The product appears wholesome as it has nuts and butter but they are only 9% of the product. ![]() In addition, the product uses an unspecified type of vegetable oil and uses artificial flavouring substances of unknown origin or safety.įoodnetindia wholesomeness rating : 4 (On a scale of 1 to 10 from very unbalanced nutrition profile to excellent nutrition profile) In India, biscuits are consumed almost daily as snacks and in large quantities and so this makes it a cause of worry as it has high amount of calories (493 Kcal per 100 gm serving), and most of this is from starch, sugar and vegetable oil. The foodnetindia rating for this product :-įoodnetindia safety rating : 4 (On a scale of 1 to 10 from very unsafe to very safe) In addition, only 4.2 percent is butter and so bulk of the fat in the biscuits is from edible vegetable oil. The recipe used in its preparation is purportedly wholesome with nuts and butter, but the high sugar and refined starch content in it (64 grams in 100 grams) makes it unhealthy, and a cause of obesity if consumed frequently. Britannia Good Day Biscuit, launched in 1986, is one of the company’s flagship products. ![]()
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